Lots of people will be making New Year’s resolutions. Researchers looked at success rates of peoples’ resolutions: The first two weeks, usually go along beautifully, but by February people are backsliding. And by the following December most people are back where they started and most often even further behind. Why can’t they keep their resolutions? Fifty percent of the population makes resolutions each New Year. Among the top resolutions are weight loss, exercise, stopping smoking, stopping drinking, better money management and debt reduction.
People make resolutions as a way of motivating themselves. People have “false hope syndrome,” which means their resolution is significantly unrealistic and out of alignment with their internal view of themselves. When you make positive affirmations about yourself that you do not really believe, the positive affirmations will not work, and they can be damaging to your self-worth.
You may think that if you lose weight, or reduce your debts, or exercise more, your entire life will change, and when it does not, you may get discouraged and then you revert to old behaviours. Making resolutions involve changing behaviours, and to change a behaviour, you must change your thinking or rewire your brain. Change needs, creating new neural pathways from new thinking.
New Year’s resolution does not deal with the facts, they deal with absolutes and as a result, they have more chances of failure than succeeding. When you fail it affects your self-confidence and this can transmute to other areas of your life. Your ambiguous goal set you up for failure. Your expectations are unrealistic. It is easy to give up when you set goals that cannot be achieved. These goals do not deal with all the facts. They are not open enough to cover areas that matters. They deal mostly with your weakness.
It is a waste of time to wait until the first of January to make any change that will improve the quality of my life. I cannot pause my life and wait all year for one day before I start living again. If I realise I need to commit to something new, and if it is important enough to truly resolve to do it, then it would be silly for me to wait until the turn of the new year. I am going to commit to it now because it is important. There is no perfect time of waiting. I refuse to procrastinate. I act now.
It is a waste of time to resolve to do something just because it is January. If it is not well thought out, aligned with my purpose, and strategically in line with everything else I am trying to accomplish, then I am just going through the motions of a New Year’s resolution because it’s January. My life is a continuous process of self-improvement.
Do not waste your time with resolutions this new year. If you are going to succeed this year, there are three truths that you need to learn before you move on to anything else:
• We are creatures of habit.
• We are products of our environment.
• We are the average of the people we associate most with.
To accomplish things this year, you need to build systems that deliver success. Systems take willpower out of the picture and set you up for success by routine. Systems do not rely on motivation, willpower, or inspiration to operate once they’re set up. They are emotion-free. System enables you to build habits. We are creatures of habit.
The things you are trying hard to change are a result of habits. Habits are hard to break because they are conditioned behaviours. We do them without thinking. But we can develop positive momentum by linking our goals to a current habit or passion. Habits are the brain’s own internal productivity drivers. Constantly striving for more efficiency, the brain quickly transforms as many tasks and behaviours as possible into habits so that we can do them without thinking, thus freeing up more brainpower to tackle new challenges. In general, this modus operandi of our minds leads to incredible benefits.
The first rule of habit-changing is, you must play by the rules. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this loop is worth remembering for the future. If you want to get rid of a bad habit, you must find out how to implement a healthier routine to yield the same reward. You must find the cue, understand the routine and what rewards triggers the cue.
You do not want to feel like a failure throughout the year because you did not fulfil the obligations you set out in your New Year’s resolution. You need to be optimistic about every day in your life. Start taking pride of the opportunities life gives to you daily. My New Year’s resolution is the fact that, I do not have one. Yes! You heard me right. I do not need one and I do not make one because I have created a system in my life. On New Year’s Day, I can look at the system, analyse the system and improve the system. It really does not mean I must be traditional to do this every New Year. It can be done anytime of the year.
Everyone has many goals, but its commitment to a system that makes the difference. Systems are the foundations of deep and great work. System gives you the freedom to do your best work every day without making the same mistakes repeatedly. Cultivating the right system can make all the difference in your productive life. Using systems can make your life easier. A system provides you with an inner guidance and equips you with the power of habit. When you focus on the practice instead of the performance, you can enjoy the present moment and improve at the same time.
• If you are a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.
• If you are a runner, your goal is to run a marathon. Your system is your training schedule for the month.
• If you are an entrepreneur, your goal is to build a million-pound business. Your system is your sales and marketing process.
You are never going to be truly successful until you have a working system that guides your actions and helps you achieve your goals. A system makes your goal realistic. It is concrete. It gets you moving. It helps you focus on long-term gains, instead of short-term wins. When you commit to a system, you are far more likely to stick to it. Systems are about the long-term process rather than short-term results. A structure in your life and some routines that help you every day and keep you on the right track is better than a single shot at getting something done. Instead of wasting your energy on resolution, spend the time to create a system.
85163 comments
-
Comment Link
Friday, 31 May 2024 19:22
posted by barista diploma
Hi there very cool blog!! Man .. Beautiful .. Amazing ..
I'll bookmark your website and take the feeds additionally?
I'm satisfied to search out a lot of helpful info right here within the publish, we need develop more strategies in this regard, thank you for sharing.
. . . . . -
Comment Link
Friday, 31 May 2024 19:19
posted by discover here
It's impressive that you are getting ideas from this paragraph as well as from our argument made at this time.
-
Comment Link
Friday, 31 May 2024 19:10
posted by solar water heater malaysia
Greetings from Florida! I'm bored at work so I decided to
browse your site on my iphone during lunch break. I enjoy the information you present here and can't wait to take
a look when I get home. I'm surprised at how fast your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyhow, amazing blog! -
Comment Link
Friday, 31 May 2024 17:38
posted by https://apexglow.site
Actually no matter if someone doesn't be aware of afterward its up to other users that they will help,
so here it occurs. -
Comment Link
Friday, 31 May 2024 17:24
posted by Київський бульвар
Надеюсь, вам понравятся и эти комментарии!
-
Comment Link
Friday, 31 May 2024 16:18
posted by ラブドール
Being worried about what others may think or say can be hugely stressful and [url="https://www.jp-dolls.com/goods/p281.html"]えろ 人形[/url]that can often mean that others reactions, feelings and opinions take over and become the main focus.
-
Comment Link
Friday, 31 May 2024 14:57
posted by https://bombomtebebon.site
Please let me know if you're looking for a author
for your site. You have some really great posts and I feel I
would be a good asset. If you ever want to take some of
the load off, I'd absolutely love to write some content for your
blog in exchange for a link back to mine. Please send me an e-mail if interested.
Regards! -
Comment Link
Friday, 31 May 2024 14:45
posted by DariusDow
Explore Stimulating Deals and Free Spins: Your Comprehensive Guide
At our gaming platform, we are focused to providing you with the best gaming experience possible. Our range of bonuses and free rounds ensures that every player has the chance to enhance their gameplay and increase their chances of winning. Here’s how you can take advantage of our amazing deals and what makes them so special.
Lavish Free Spins and Rebate Offers
One of our standout offers is the opportunity to earn up to 200 free spins and a 75% rebate with a deposit of just $20 or more. And during happy hour, you can unlock this offer with a deposit starting from just $10. This fantastic offer allows you to enjoy extended playtime and more opportunities to win without breaking the bank.
Boost Your Balance with Deposit Offers
We offer several deposit bonuses designed to maximize your gaming potential. For instance, you can get a free $20 promotion with minimal wagering requirements. This means you can start playing with extra funds, giving you more chances to explore our vast array of games and win big. Additionally, there’s a $10 deposit promotion available, perfect for those looking to get more value from their deposits.
Multiply Your Deposits for Bigger Wins
Our "Play Big!" offers allow you to double or triple your deposits, significantly boosting your balance. Whether you choose to multiply your deposit by 2 or 3 times, these offers provide you with a substantial amount of extra funds to enjoy. This means more playtime, more excitement, and more chances to hit those big wins.
Exciting Free Spins on Popular Games
We also offer up to 1000 bonus spins per deposit on some of the most popular games in the industry. Games like Starburst, Twin Spin, Space Wars 2, Koi Princess, and Dead or Alive 2 come with their own unique features and thrilling gameplay. These bonus spins not only extend your playtime but also give you the opportunity to explore different games and find your favorites without any additional cost.
Why Choose Our Platform?
Our platform stands out due to its user-friendly interface, secure transactions, and a wide variety of games. We prioritize your gaming experience by ensuring that all our offers are easy to access and beneficial to our players. Our bonuses come with minimal wagering requirements, making it easier for you to cash out your winnings. Moreover, the variety of games we offer ensures that there’s something for every type of player, from classic slot enthusiasts to those who enjoy more modern, feature-packed games.
Conclusion
Don’t miss out on these incredible opportunities to enhance your gaming experience. Whether you’re looking to enjoy free spins, refund, or lavish deposit promotions, we have something for everyone. Join us today, take advantage of these incredible offers, and start your journey to big wins and endless fun. Happy gaming! -
Comment Link
Friday, 31 May 2024 14:27
posted by DariusDow
sapporo88
sapporo88 -
Comment Link
Friday, 31 May 2024 13:46
posted by smotretp
Претенденты смотреть Претенденты фильм, 2024, смотреть онлайн
Leave a comment
Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.